Sale includes 3 tiers:

Meditation for Stress Management e-Book
28 pages; 7009 words

Chapters include:

• How stress works
• How meditation manages stress
• 5 common myths about meditation
• Then, what is meditation?
• How does meditation help?
• Popular types of meditation
• Commonly asked questions by new meditators answered
• Getting started as a beginning meditator
• BONUS: 3 e-Covers—flat, spiral & thin paperback

3 Minute Meditations for Daily Stress Relief Bonus Report
2,293 words, 7 pages

• Report contains a short introduction and 10 mindful mini-mediations that fit seamlessly into even the busiest schedule
• Report can effortlessly be sectioned off into 10 emails for either a paid or free e-Course
• BONUS:  3 e-Covers—flat, spiral & thin paperback

10 articles totally 5,282 words

Article topics include:

• Mental Benefits of Mediation (535 words)
• But I Don’t Have Time to Meditate (528 words)
• The 5 Things you Need to Know to Start Meditating (506 words)
• Types of Meditation: An Introduction (561 words)
• 5 Common Myths about Meditation (542 words )
• How Meditation Improves your Physical Health (505 words)
• 6 Easy Steps for Beginning Mediation (550 words)
• How Stress Affects the Body (517 words )
• How to Prepare for Mediation (510 words)
• 6 Things you Didn’t Know about Stress (528 words)
• Bonus: 10 social media/blog 

12+ minute Guided Mindful Meditation Audio (MP3)

14 Slide Share Slide

Animated video (2 min., 9 sec.)

4 Amazon Product Reviews

Products include:

• Mobile Meditator Inflatable Meditation Cushion (432 words)
• The Padma Seat (410 words )
• Finding True Refuge audio book (455 words )
• Zen Comfort Meditation Cushion (435 words )

Affiliate Rolodex

• Includes 31 products to easily monetize the content
• Contains products from Amazon, Udemy and more

Resource Rolodex

• 22 You Tube videos
• 28 meditation apps
• 18 Podcasts
• 27 Blogs/ Articles

3 Infographics

How Stress Affects the Body
9 Benefits of Meditation
6 Steps to Meditation

Bundle # 1–Building Confidence–10 articles, 4,483 words total

Articles included:

• Steps to Confidence
• Mindsets that Lead to Low Self-Confidence and How to Change Them
• Build Confidence in Interpersonal Relationships – Top Tips
• Confidence Coach: A Viable Career Choice
• Tips on Boosting Self-Confidence for Teens
• How Diet, Exercise, and Confidence Are Connected
• Can Hypnosis Help Boost Confidence and Self-Esteem?
• Tips to Help Overcome Shyness and Social Awkwardness
• From Self-Consciousness to Self-Confidence – Teens
• Tips on Teaching Your Child to Be Self-Confident
• BONUS: 10 Building Confidence graphics

Bundle #2 –Understanding Depression–10 articles, 4976 words total

Articles included:

• Alternative Treatments for Depression – What You Should Know
• Can Kids Get Depressed?
• The Dangers of Depression
• Depression as a Symptom – What Your Depression Could Be Telling You
• Depression Explained
• Top Depression-Fighting Foods
• Living with Depression – Life’s Not Over
• Natural Treatments for Depression
• Depression – Signs and Symptoms
• Treatment Options for Depression
• BONUS: 10 Understanding Depression graphics

Bundle #3 – -Massage 101–10 articles, 5241 words total

Articles include:

• A Massage Doesn’t Have to Hurt
• Age Limit for Massages
• Benefits of massage
• Different Types of Massage
• How Massages Help Cure Common Ailments
• How Much Should You Tip for a Massage
• How Often Should You Get a Massage
• How to Avoid Being Self-Conscious at a Massage
• Things Your Massage Therapist Should Know about You
• Times You Should Not Get a Massage
• BONUS: 10 Massage 101 graphics

Bundle # 4–Get Better Sleep–10 articles, 4499 words total

Articles include:

• Sleep: Is There Such a Thing as Too Much?
• Could Your Diet Be Keeping You Awake?
• Does Exercise Affect Your Sleep?
• Natural Treatments for Insomnia
• Signs of Sleep Deprivation
• Sleep and Your Health
• Do You Have Sleep Apnea?
• Sleep and Your Baby – What’s Normal?
• Tips on Getting Enough Sleep
• Top Tips for Helping Baby Sleep
• BONUS: 10 Getting Better Sleep graphics